Like so many painful experiences, there’s opportunity bundled with the bad. Our lives have chapters we’d never expect. Plot twist is an understatement. Sometimes we’re the Director and sometimes we feel like an extra in the cast. Waiting it out on the sidelines hoping to stand out and be chosen.

Check in on how you’re showing up in your life. Check in meetings, at dinner, before bed. Are you clinging to life by your fingernails? Are you gripped with tension when in reality you’re simply sitting in a chair looking at a screen?

We change through our lives, and sometimes life changes us. But how do stay up to speed with ourselves? How do we continue to evolve?