Back to Top
It's Always Something. Getting Resilient.

It's Always Something. Getting Resilient.

I’ve started a new publication on Medium as I’m experimenting with different formats and platforms. You can see some of my other articles there as well. LINK HERE

Peace + Reflection: Taking a breath at the end of a year.

Peace + Reflection: Taking a breath at the end of a year.

We find ourselves at the end of another year. And whatever you celebrate this season, these long nights are a time to rest, hope for light and longer days, and reflect on what has happened in the past year. Peace brings much needed clarity.

Read More
Re-invention comes at odd Hours

Re-invention comes at odd Hours

Like so many painful experiences, there’s opportunity bundled with the bad. Our lives have chapters we’d never expect. Plot twist is an understatement. Sometimes we’re the Director and sometimes we feel like an extra in the cast. Waiting it out on the sidelines hoping to stand out and be chosen.

Read More
Get your Zen on. Meeting Meditation Challenge.

Get your Zen on. Meeting Meditation Challenge.

Check in on how you’re showing up in your life. Check in meetings, at dinner, before bed. Are you clinging to life by your fingernails? Are you gripped with tension when in reality you’re simply sitting in a chair looking at a screen?

Read More